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Yoga in the workplace

Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Benefits include:

Increased energy and reduced fatigue

  • Yoga can help to get your heart pumping and blood flowing through dynamic movements and poses.
  • Doing any form of physical activity increases blood circulation and promotes oxygenation which is crucial for energy production.
  • Stress can lead to lower energy and burnout in the long run.

Improves concentration and focus

  • Deadlines, demanding workload and meetings can create a mental clutter that prevents you from concentrating on tasks and making intelligent decisions
  • Yoga, meditation and breathing exercises are a great way to effectively silence the noise and free the mind of clutter, aiding productivity.
  • The increase in blood circulation from practicing Yoga also helps to improve brain function for a sharp and focused mind.

Promotes team spirit and morale

  • Workplace Yoga allows employees to participate in a shared experience regardless of their skill levels and creates opportunities for them to bond in a relaxed and fun setting.
  • Stressed employees are more likely to be hostile which disrupts peace in the work environment and therefore affects mood of other employees negatively, causing them to be less motivated.
  • A harmonious workplace is more productive as employees are collaborative and willing to help each other out to achieve excellence.
  • Yoga has has been shown to lower levels of cortisol, the stress hormone.

Interested in Yoga for your workplace?

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