I'd love to be a part of your yoga journey.
Whatever your reason for practicing yoga, I’m here to support you.
Everyone comes to yoga with different needs. Physical benefits include improved mobility, flexibility and injury prevention. Mental benefits include improved sleep, improved concentration and reduced stress.
Your practice is something than can always be constant in a busy, unpredictable world – we all know how life can get sometimes.
My biggest goal with teaching is to help people have a momentary break from whatever is going on in their life. To re-connect with themselves and their bodies, practice mindful movement and be truly present – amazing things happen when we just BREATHE.
Practice with me
View my current online class schedule and book online.
Yoga has many mental and physical benefits that can enhance an athlete’s performance. Yoga can help relieve stress, encourage relaxation, reduce injury, and support healthy sleep patterns.
Yoga is increasingly finding its way into the workplace with benefits such as improved concentration and reduced stress.